Patience Running Blog at FastRunningBlog.Com http://kale.fastrunningblog.com/ Sun, 18 Nov 2018 13:56:17 FeedCreator 1.7.2 Sat, Nov 17, 2018 http://kale.fastrunningblog.com/blog-11-17-2018.html <p>Back running&nbsp;in the land of cotton! My hip/IT band/knee were still bugging a little bit so I put off running for a while, but I rolled out a bit and finally made it out and had a solid run. Ran up through BH North to the river trail and popped out by Lin&#39;s in&nbsp;Washington, then looped back through LV. Solid run and my leg wasn&#39;t bugging too much, but I guess I didn&#39;t give my lunch enough time to digest and I almost threw up a few times haha. Solid week to start the indoor season. Didn&#39;t hit my mileage goal for the week without the run yesterday but it&#39;s probably better for me to be relaxing and listening to my body right now. One step at a time!</p> Sat, 17 Nov 2018 07:00:00 Fri, Nov 16, 2018 http://kale.fastrunningblog.com/blog-11-16-2018.html <p>Hip/IT band/knee were bugging me on the left side. Just some tightness that I need to work out, but I decided to listen to my body today and just take it easy. I didn&#39;t end up running but I went to the weight room and did some strength exercises to try and loosen it up a bit for tomorrow.&nbsp;</p> Fri, 16 Nov 2018 07:00:00 Thu, Nov 15, 2018 http://kale.fastrunningblog.com/blog-11-15-2018.html <p>Easy 10 with some of the guys. We had to make a pit-stop at this one park to use the bathroom and that place has the coolest jungle gym I&#39;ve ever seen. I&#39;ll be back. Also drove down to St. George later in the evening where I&#39;ll be for Thanksgiving break, yezzzzz!&nbsp;</p> Thu, 15 Nov 2018 07:00:00 Wed, Nov 14, 2018 http://kale.fastrunningblog.com/blog-11-14-2018.html <p>A solid 12 with the guys. Pretty tired again today. Need to sleep more and maybe get my iron checked to make sure that that&#39;s not anything that&#39;s conributing to my exessive tiredness.&nbsp;</p> Wed, 14 Nov 2018 07:00:00 Tue, Nov 13, 2018 http://kale.fastrunningblog.com/blog-11-13-2018.html <p>Another day another dollar....less. A chill run today with the dudes but I was a little tired to be honest.&nbsp;</p> Tue, 13 Nov 2018 07:00:00 Mon, Nov 12, 2018 http://kale.fastrunningblog.com/blog-11-12-2018.html <p>New season, new me! I shaved my mustache to mark the beginning of the indoor season so today was a pretty big day. 15 with the guys up 800 and into the canyon a little bit and back. It&#39;s starting to get cold! But not cold enough for tights and long sleeves. I may have to invest in some arm warmers for now.</p> Mon, 12 Nov 2018 07:00:00 Sat, Nov 10, 2018 http://kale.fastrunningblog.com/blog-11-10-2018.html <p>Off</p> Sat, 10 Nov 2018 07:00:00 Fri, Nov 09, 2018 http://kale.fastrunningblog.com/blog-11-09-2018.html <p>Coach said to take today and tomorrow off so no running for me today other than a couple miles I probably got running around at the regionals course cheering the guys on.&nbsp;</p> Fri, 09 Nov 2018 07:00:00 Thu, Nov 08, 2018 http://kale.fastrunningblog.com/blog-11-08-2018.html Thu, 08 Nov 2018 07:00:00 Wed, Nov 07, 2018 http://kale.fastrunningblog.com/blog-11-07-2018.html Wed, 07 Nov 2018 07:00:00 Tue, Nov 06, 2018 http://kale.fastrunningblog.com/blog-11-06-2018.html Tue, 06 Nov 2018 07:00:00 Mon, Nov 05, 2018 http://kale.fastrunningblog.com/blog-11-05-2018.html Mon, 05 Nov 2018 07:00:00 Sat, Nov 03, 2018 http://kale.fastrunningblog.com/blog-11-03-2018.html Sat, 03 Nov 2018 06:00:00 Fri, Nov 02, 2018 http://kale.fastrunningblog.com/blog-11-02-2018.html Fri, 02 Nov 2018 06:00:00 Thu, Nov 01, 2018 http://kale.fastrunningblog.com/blog-11-01-2018.html Thu, 01 Nov 2018 06:00:00 Wed, Oct 31, 2018 http://kale.fastrunningblog.com/blog-10-31-2018.html Wed, 31 Oct 2018 06:00:00 Tue, Oct 30, 2018 http://kale.fastrunningblog.com/blog-10-30-2018.html Tue, 30 Oct 2018 06:00:00 Mon, Oct 29, 2018 http://kale.fastrunningblog.com/blog-10-29-2018.html Mon, 29 Oct 2018 06:00:00 Sat, Oct 27, 2018 http://kale.fastrunningblog.com/blog-10-27-2018.html <p>Race day! 1.92 mi warmup, race, 2.31 mi cool-down. I got out and felt alright but I think I just didn&#39;t really go for it. I didn&#39;t respond when the pack started pulling away and kinda got stuck in no-man&#39;s-land. Big thanks to my teammate Jared who helped push me. We worked our way up and still both ran&nbsp;8k PRs, despite not feeling great. Proud of the other guys on the team for being competitive and racing hard. The guys got the dub for the first time in a few years (in 2016 we lost by 1 point and in 2017 we lost in a a tie breaker). Pretty cool experience!</p> <p>Ended up running another 10.02 to try and hit my weekly mileage. Not sure if it was&nbsp;more beneficial or detrimental but I felt alright so &nbsp;it didn&#39;t hurt.</p> Sat, 27 Oct 2018 06:00:00 Fri, Oct 26, 2018 http://kale.fastrunningblog.com/blog-10-26-2018.html <p>5 miles pre race on the course.</p> Fri, 26 Oct 2018 06:00:00 Thu, Oct 25, 2018 http://kale.fastrunningblog.com/blog-10-25-2018.html <p>Easy 10 after we flew into Seattle. Didn&#39;t get a lot of sleep last night so I felt a little tired.&nbsp;</p> Thu, 25 Oct 2018 06:00:00 Wed, Oct 24, 2018 http://kale.fastrunningblog.com/blog-10-24-2018.html <p>Last little workout on the track before conference. 5x(300, 200) w/ 200m jog inbetween the 300 and 200 and 2:00 active recovery between sets (49, 30; 48, 30; 51, 31; 47, 30; 49, 31). Felt alright today, but super stressed with schoolwork. I had a chemistry test today so I&#39;ve been cramming hard for the last few days. 11.13 total.</p> Wed, 24 Oct 2018 06:00:00 Tue, Oct 23, 2018 http://kale.fastrunningblog.com/blog-10-23-2018.html <p>Lots of studying today, didn&#39;t make it out for my run.&nbsp;</p> Tue, 23 Oct 2018 06:00:00 Mon, Oct 22, 2018 http://kale.fastrunningblog.com/blog-10-22-2018.html <p>Workout on the track: 4x(1200, 400) w/ 1:30 active recovery after the 1200s and 3:00 active recovery between sets (3:32, 66; 3:31, 67; 3:30,&nbsp;67; 3:32, 64).&nbsp;Didn&#39;t feel as good as I did during last week&#39;s workouts, but it&#39;s probably from the long run on Saturday. 11 total for the day.</p> Mon, 22 Oct 2018 06:00:00 Sat, Oct 20, 2018 http://kale.fastrunningblog.com/blog-10-20-2018.html <p>Saturday long run from my apartment up the canyon and back. Went up relaxed and cruised on the way down. Solid way to finish the week.</p> Sat, 20 Oct 2018 06:00:00 Fri, Oct 19, 2018 http://kale.fastrunningblog.com/blog-10-19-2018.html <p>Another track workout. Some 800s at tempo pace w/1:30 active recovery&nbsp;(2:24, 2:28, 2:26, 2:26, 2:26, 2:29, 2:27, 2:26, 2:26, 2:25, 2:25, 2:26). Felt really smooth today, and surprisingly good after that trail run yesterday.</p> Fri, 19 Oct 2018 06:00:00 Thu, Oct 18, 2018 http://kale.fastrunningblog.com/blog-10-18-2018.html <p>Put a little gravel in my travel. 12 miles from Mama Chus to green pipe and up the canyon. The quads were feeling it today.</p> Thu, 18 Oct 2018 06:00:00 Wed, Oct 17, 2018 http://kale.fastrunningblog.com/blog-10-17-2018.html <p>Got in maybe a couple miles cheering at the state course but nothing worth logging. Congrats to the DH girls on their first ever team championship!!!</p> Wed, 17 Oct 2018 06:00:00