Patience Running Blog at FastRunningBlog.Com http://kale.fastrunningblog.com/ Wed, 17 Jan 2018 14:38:14 FeedCreator 1.7.2 Tue, Jan 16, 2018 http://kale.fastrunningblog.com/blog-01-16-2018.html <p>8 miles speed @55 min</p> Tue, 16 Jan 2018 07:00:00 Mon, Jan 15, 2018 http://kale.fastrunningblog.com/blog-01-15-2018.html <p>10 miles @70 min</p> Mon, 15 Jan 2018 07:00:00 Sat, Jan 13, 2018 http://kale.fastrunningblog.com/blog-01-13-2018.html <p>13@ 90min</p> Sat, 13 Jan 2018 07:00:00 Fri, Jan 12, 2018 http://kale.fastrunningblog.com/blog-01-12-2018.html <p>5@ 38min</p> Fri, 12 Jan 2018 07:00:00 Thu, Jan 11, 2018 http://kale.fastrunningblog.com/blog-01-11-2018.html <p>8 mi @ 56 min + 14 min bike</p> Thu, 11 Jan 2018 07:00:00 Wed, Jan 10, 2018 http://kale.fastrunningblog.com/blog-01-10-2018.html <p>7 mi speed @47 min</p> Wed, 10 Jan 2018 07:00:00 Tue, Jan 09, 2018 http://kale.fastrunningblog.com/blog-01-09-2018.html <p>10 recovery @67 min</p> Tue, 09 Jan 2018 07:00:00 Mon, Jan 08, 2018 http://kale.fastrunningblog.com/blog-01-08-2018.html <p>5 speed @33 min</p> Mon, 08 Jan 2018 07:00:00 Sat, Jan 06, 2018 http://kale.fastrunningblog.com/blog-01-06-2018.html <p>10 out in Warner Valley with the high schoolers. I was gonna head up to Orem today, but I had to finish getting a few things done so I&rsquo;ll be heading up tomorrow. Last run in STG for a while.&nbsp;</p> Sat, 06 Jan 2018 07:00:00 Fri, Jan 05, 2018 http://kale.fastrunningblog.com/blog-01-05-2018.html <p>Weights in the morning. Deadlifts.&nbsp;Went to Diamond Valley later with some pals to slide down a volcano for one last adventure before I head off to college. It was super fun! I made it back just before the high school team practice, but ended up getting there a little late. Coach Goulding pointed me in the right direction, and&nbsp;I turned toward the Spectrum but the team had headed out to Little Valley. I only went 4 and got back just before them. Did core and stretched a little, then a few more with Coach and Ben right after. Legs were a little sore.&nbsp;</p> Fri, 05 Jan 2018 07:00:00 Thu, Jan 04, 2018 http://kale.fastrunningblog.com/blog-01-04-2018.html <p>Did the Kosmin test with the team at the high school. It went alright, and it was good to get some turnover because I&#39;ve basically just been doing easy mileage since the beginning of October. So the Kosmin test is 60 sec all out, 3 min rest, 60 sec all out, 2 min rest, 60 sec all out, 1 min rest. Then your 1500m time can be predicted using your total distance and some equation thing. I made it about 1500m which gives me a predicted 1500m time of 4:17, which isn&#39;t great but istn&#39;t too bad either for not doing much running lately and 0 speed work. Not a lot of mileage today but some good speed.</p> Thu, 04 Jan 2018 07:00:00 Wed, Jan 03, 2018 http://kale.fastrunningblog.com/blog-01-03-2018.html <p>Met up with Ben again at the high school and we ran the Ridge. Felt good except for a little tightness in my hammies/hips. Later I balled hard with some high school pals. I think I did pretty good for not playing basketball for a loooooooong time.&nbsp;</p> Wed, 03 Jan 2018 07:00:00 Tue, Jan 02, 2018 http://kale.fastrunningblog.com/blog-01-02-2018.html <p>Played some pickleball then met up with Ben and we ran 6 miles over by his house. Good to catch up with him! Felt strong.</p> Tue, 02 Jan 2018 07:00:00 Mon, Jan 01, 2018 http://kale.fastrunningblog.com/blog-01-01-2018.html <p>Happy new year! So I&#39;ve been slackin&#39; a little bit these last couple weeks. I&#39;ve had some lower leg/hip pain and haven&#39;t been taking care of the little things so that kind of put me in a funk, but it&#39;s a new year and a fresh start! This will be my last week down here in STG before heading up to Orem!</p> <p>AM- Felt really good during my run, no aches or pains, unless the cold just numbed my legs so much that I didn&#39;t feel them, haha. About 3.85 because I left my house going the wrong way to the middle school and was already 400m into the run before I realized it, haha. Weights at the middle school. Squats, no time for arm stuff bc of some stomach problems. I might run some more later depending on how I feel.&nbsp;</p> Mon, 01 Jan 2018 07:00:00 Thu, Dec 28, 2017 http://kale.fastrunningblog.com/blog-12-28-2017.html Thu, 28 Dec 2017 07:00:00 Wed, Dec 27, 2017 http://kale.fastrunningblog.com/blog-12-27-2017.html Wed, 27 Dec 2017 07:00:00 Tue, Dec 26, 2017 http://kale.fastrunningblog.com/blog-12-26-2017.html Tue, 26 Dec 2017 07:00:00 Tue, Dec 19, 2017 http://kale.fastrunningblog.com/blog-12-19-2017.html <p>Just 4 again today. My knee was feeling a lot better.&nbsp;</p> Tue, 19 Dec 2017 07:00:00 Mon, Dec 18, 2017 http://kale.fastrunningblog.com/blog-12-18-2017.html <p>Just 4 this morning before weights. Squats + biceps and triceps. I was going to do a little more but the back inside of my left knee was way tight and made my run in the morning a little uncomfortable. I stretched and rolled out later.</p> Mon, 18 Dec 2017 07:00:00 Sat, Dec 16, 2017 http://kale.fastrunningblog.com/blog-12-16-2017.html <p>10 easy in the afternoon. Really nice day for a run! I did the same 10 mike loop that I did a couple weeks ago but I changed up the finish a little. I felt good through 3 miles then I started to get a little tight in my left hip/glute&nbsp;and calf. The overall pace was just a little slower than last time but I&rsquo;ve kind of had an off couple of weeks and this was my first week back in the weight room. Moving forward!&nbsp;</p> Sat, 16 Dec 2017 07:00:00