Patience Running Blog at FastRunningBlog.Com http://kale.fastrunningblog.com/ Wed, 19 Sep 2018 12:50:54 FeedCreator 1.7.2 Sat, Jun 09, 2018 http://kale.fastrunningblog.com/blog-06-09-2018.html <p>I was still really sore from playing basketball on Thursday so I decided to swim instead of run today. Tomorrow I&#39;ll have a good recovery day and be ready to go on Monday. 1 hr 10 min swim.</p> Sat, 09 Jun 2018 06:00:00 Fri, Jun 08, 2018 http://kale.fastrunningblog.com/blog-06-08-2018.html <p>4 mi easy this morning. Played some basketball last night and I think I went too hard because I was totally dead today! Had a lot of aches and pains, especially in my left hip. Got a good roll out and stretch before heading over to shadow Laynee&#39;s dad. It was really cool to see what his job is like and I got some really good advice.</p> Fri, 08 Jun 2018 06:00:00 Thu, Jun 07, 2018 http://kale.fastrunningblog.com/blog-06-07-2018.html <p>6.1 mi, did 5 with the high schoolers and finished up on the track. Felt good, ankles/calves were much better. 35 min swim later.&nbsp;</p> Thu, 07 Jun 2018 06:00:00 Wed, Jun 06, 2018 http://kale.fastrunningblog.com/blog-06-06-2018.html <p>6 mi, woke up kinda late so it was hoooot.&nbsp;</p> Wed, 06 Jun 2018 06:00:00 Tue, Jun 05, 2018 http://kale.fastrunningblog.com/blog-06-05-2018.html <p>Easy 4, did some of it with the high schoolers who were doing 5. Ankles and calves were bugging, I think it&rsquo;s feom playing a little basketball the other day, I&rsquo;ve gotta do some lower leg strength stuff because I don&rsquo;t want to repeat this last track season. Also did 35 min swim later.&nbsp;</p> Tue, 05 Jun 2018 06:00:00 Mon, Jun 04, 2018 http://kale.fastrunningblog.com/blog-06-04-2018.html <p>8 mi this morning before weights. Looped around Little Valley Hidden Valley. Itching for more trail runs but I run too early in the morning for trails!</p> Mon, 04 Jun 2018 06:00:00 Sat, Jun 02, 2018 http://kale.fastrunningblog.com/blog-06-02-2018.html <p>5 mi out on the dirt road in Washington. I&#39;ve honestly felt kinda tired this week for the miles I&#39;ve been putting in and the pace I&#39;ve been running at, but I guess this is my first week of running since conference so I&#39;m still getting back into it.</p> Sat, 02 Jun 2018 06:00:00 Fri, Jun 01, 2018 http://kale.fastrunningblog.com/blog-06-01-2018.html <p>4 mi easy w/some light lifting after</p> Fri, 01 Jun 2018 06:00:00 Thu, May 31, 2018 http://kale.fastrunningblog.com/blog-05-31-2018.html <p>5 mi easy in the morning plus 35 min swim in the afternoon</p> Thu, 31 May 2018 06:00:00 Wed, May 30, 2018 http://kale.fastrunningblog.com/blog-05-30-2018.html <p>4 mi easy w/some light lifting and core after</p> Wed, 30 May 2018 06:00:00 Tue, May 29, 2018 http://kale.fastrunningblog.com/blog-05-29-2018.html <p>4 mi solo this morning out to BH north and back. I was soooooo sore from lifting yesterday which was a huge surprise because I really didn&#39;t lift that hard. I loosened up and I felt okay. My hip felt a little better than yesterday as well.&nbsp;</p> Tue, 29 May 2018 06:00:00 Mon, May 28, 2018 http://kale.fastrunningblog.com/blog-05-28-2018.html <p>6 mi w/Jaiden out in Little Valley. Left hip was suuuuuper tight, probably from just sitting around a lot these last couple weeks. Did some light lifting after at the middle school.</p> Mon, 28 May 2018 06:00:00 Sat, May 26, 2018 http://kale.fastrunningblog.com/blog-05-26-2018.html <p>1 hr swim at VASA</p> Sat, 26 May 2018 06:00:00 Fri, May 25, 2018 http://kale.fastrunningblog.com/blog-05-25-2018.html <p>50 min swim at VASA before heading down to STG</p> Fri, 25 May 2018 06:00:00 Thu, May 24, 2018 http://kale.fastrunningblog.com/blog-05-24-2018.html <p>1 hour bike at VASA</p> Thu, 24 May 2018 06:00:00 Wed, May 23, 2018 http://kale.fastrunningblog.com/blog-05-23-2018.html <p>1 hour swim this morning at VASA. I really don&#39;t know how far I&#39;m swimming, haha.&nbsp;</p> Wed, 23 May 2018 06:00:00 Tue, May 22, 2018 http://kale.fastrunningblog.com/blog-05-22-2018.html <p>1 hour ride at the UVU wellness center this morning. I watched the documentary on Netflix about Vince Carter and it was pretty good.&nbsp;</p> Tue, 22 May 2018 06:00:00 Mon, May 21, 2018 http://kale.fastrunningblog.com/blog-05-21-2018.html <p>Happy 24th birthday to my sister! Started off my cross training week with an hour swim at VASA. Haven&#39;t used my swim muscles for a loooooooooooooooooooooong time!</p> Mon, 21 May 2018 06:00:00 Mon, May 14, 2018 http://kale.fastrunningblog.com/blog-05-14-2018.html <p>Season recap:</p> <p>This outdoor track season had its ups and downs. Coming into the season I was pretty excited and antsy to get back on the track and race. My workouts were going well and I was consistently hitting about 50-60 miles/week.&nbsp;I felt healthy going into my first race and was really content with the results (9:35 in my steeple debut), but I knew I could do better. Unfortunately I started having some calf pain the day after my first race. I continued to have lower leg/foot pain that persisted through the season. I tried out some different methods of treatment but the only thing that seemed to help was rest. I ended up doing a lot of biking to try and maintain my aerobic fitness but I think I just didn&#39;t benefit from it like I was hoping to. I think I still did fairly decent at conference given the circumstances, and placed 5th in the steeplechase and 15th in my first 5k on the track.</p> <p>I can&#39;t be too disappointed about the season. I feel like my goals&nbsp;were realistic and achievable, but I might&#39;ve increased the mileage and intesity too quick for my body to handle. I&#39;m taking this week off to just relax and let my body heal up, then next week I&#39;ll start doing some cross training to start off the xc season. I&#39;m excited for this season but I need to take it easy and not get into it too quick.&nbsp;</p> Mon, 14 May 2018 06:00:00 Sat, May 12, 2018 http://kale.fastrunningblog.com/blog-05-12-2018.html Sat, 12 May 2018 06:00:00 Fri, May 11, 2018 http://kale.fastrunningblog.com/blog-05-11-2018.html Fri, 11 May 2018 06:00:00 Thu, May 10, 2018 http://kale.fastrunningblog.com/blog-05-10-2018.html Thu, 10 May 2018 06:00:00 Wed, May 09, 2018 http://kale.fastrunningblog.com/blog-05-09-2018.html Wed, 09 May 2018 06:00:00