The Mongoose

Pine View Invitational

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Race: Pine View Invitational (0.5 Miles) 00:01:59, Place overall: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Got up around 8 to go watch the 3200 guys. Pretty sweet race, they all koala-fied! Well after that I just sat around for awhile until they called the boys 800 to the bullpen. I made it into he seeded race today so that was good. I warmed up 2 miles and got my spikes to go down on the field. They did the stagger start again so that was awesome. I got out really good in my lane but when I cut in I couldn't really get to lane 1 and I pretty much stayed in lanes 2-3 for the first lap and the backstretch on the second lap. I finished strong, but I think I could've run a whole second faster if I was able to get better position. Also I still need to be more aggressive with my position. Cooled down 3 miles and then did stuff for preference for the rest of the day. Between the dance and the meet, I'd say it was a pretty good weekend.

Adidas Adios 2 Miles: 5.50
Comments
From Madsen on Sun, Mar 30, 2014 at 20:37:21 from 74.211.20.68

What was your 400 split? Nice race Kale!

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