| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.50 | 0.00 | 0.00 | 0.00 | 47.50 |
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| Adidas Liquid Ride Miles: 40.50 | Pearl Izumi EM Trail M 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Still felt pretty sick today so I had to watch the team do the Kosmin test. It looks like a pretty killer workout, and I might do it on Wednesday depending on how well I'm feeling. I jogged easy around the track while they did their workout and warmed up and cooled down with them for 6.5 total today. The cold air sort of made my throat hurt worse.
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| Adidas Liquid Ride Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| About 8.5 out at Church Rocks today. It was a pretty fun trail and we saw some wild pantheras while we were on our run. I felt a lot better today, but I still felt a little sick though and was coughing for a while last night so I didn't get a lot of sleep and had to skip morning practice.
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| Adidas Liquid Ride Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I felt a little better today so I decided to try and do the workout. We did mile repeats and Coach told me to try and do two and see how I felt. I felt pretty good on the first two, nothing too fast though, so I hopped in with Josh and Ben on their last one and felt really good. We did 4x100m sprints on the track afterwards and those were pretty fun. Good workout today, and I think I might attempt to do the Kosmin test on Friday. I'm kind of nervous for it but I really want to see how far I can get.
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| Adidas Liquid Ride Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 easy in the morning to the Spectrum. I think I need to get some new road shoes soon.
6 miles easy on the trails with some striders afterwards. I was pretty tired today and my legs were hurting pretty bad which was weird for an easy run but it might be because yesterday was my first workout in a while.
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| Adidas Liquid Ride Miles: 3.00 | Pearl Izumi EM Trail M 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Workout in the afternoon, McGruff repeats and some 200m progression run things. My legs were pretty tired but it was a good workout.
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| Adidas Liquid Ride Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles this morning by myself for the most part. I saw ran into Sage and ran with him for a couple miles before we went our separate ways. Good run, then climbing and working for the rest of the day. Good way to finish the week!
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| Adidas Liquid Ride Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.50 | 0.00 | 0.00 | 0.00 | 47.50 |
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| Adidas Liquid Ride Miles: 40.50 | Pearl Izumi EM Trail M 2 Miles: 6.50 |
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