The Mongoose

Dixie Invitational

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.000.000.0031.50
Asics GEL-Blur33 Miles: 29.00
Mon, Apr 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM- 3 miles easy

PM- 3 miles total: 4x800 (at 2:21, 2:35, 2:41, and 2:44 with 1 minute rest), 1 mile cool down.

Tought workout today. I was supposed to be hitting around 2:21 for my 800s but I wasn't feeling really well today and got tired quicker than usual. I usually drink 4 bottles of water before practice to prevent this but did not today.

Asics GEL-Blur33 Miles: 6.00
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Tue, Apr 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- 3 miles easy

PM- 7 miles easy

Man! It's getting hot outside!

Asics GEL-Blur33 Miles: 10.00
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Wed, Apr 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM- 3 miles easy

PM- Ran the 800m in the distance medley and the 800m in the 4x800 at the Pine View Relays meet today. Felt really good about my times, which were around 2:13. Warmed up and cooled down with an easy 2 miles.

Asics GEL-Blur33 Miles: 7.00
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Thu, Apr 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

PM- Was feeling sick today so I just ran an easy 2 miles.

Asics GEL-Blur33 Miles: 2.00
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Fri, Apr 20, 2012
Race: Dixie Invitational (1 Miles) 00:04:59, Place overall: 29, Place in age division: 29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Raced at the Dixie Invitational tomorrow. Got my PR in the 1600m with a time of 4:58. Tomorrow I run the 800m. Trying to qualify for BYU.

Asics GEL-Blur33 Miles: 2.00
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Sat, Apr 21, 2012
Race: Dixie Invitational (0.5 Miles) 00:02:10, Place overall: 16, Place in age division: 16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Warmed up and cooled down with an easy 1 mile. I ran the 800m with a time of 2:10.81, which is my fastest time this season. The race was great. I really pushed myself. Next week I will be running at Richfield, where I will try to keep improving on my time.

Asics GEL-Blur33 Miles: 2.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.000.000.0031.50
Asics GEL-Blur33 Miles: 29.00
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