The Mongoose

Week starting Jun 09, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.70	0.00	0.00	0.00	48.70

Montrail Bajada Miles: 42.20	#2 Nike Air Pegasus + 29 Miles: 6.25

Mon, Jun 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

.5 mile warm up plus 6 miles easy on the trails.

Montrail Bajada Miles: 6.50

Add Comment

Tue, Jun 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

9.5 for our adventure run out by the Arizona strip.

Montrail Bajada Miles: 9.50

Add Comment

Wed, Jun 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

.25 mile warm up plus 6 miles on the trails.

#2 Nike Air Pegasus + 29 Miles: 6.25

Comments(1)

Thu, Jun 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.75	0.00	0.00	0.00	6.75

6.5 on the trails and another .25 running with the kids at the running camp.

Montrail Bajada Miles: 6.50

Add Comment

Fri, Jun 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

.5 mile warm up then 6 miles on the trails.

Montrail Bajada Miles: 6.50

Add Comment

Sat, Jun 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.20	0.00	0.00	0.00	13.20

Went up to Brian Head to run with Coach Thatcher and a few others from the team. We climbed about 1500 feet in 2 miles from the ski lodge to the summit, then threw in 5 hill intervals. It was really nice up there and it was fun to go a little longer. Overall a really good run for me.

Montrail Bajada Miles: 13.20

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.70	0.00	0.00	0.00	48.70

Montrail Bajada Miles: 42.20	#2 Nike Air Pegasus + 29 Miles: 6.25

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):