The Mongoose

BYU Camp 2 mile XC Course

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.50	0.00	0.00	0.00	41.50

#2 Nike Air Pegasus + 29 Miles: 17.00	Montrail Bajada Miles: 22.50

Mon, Jul 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Today was my the first day of BYU XC Camp. The camp started at 11am so there was no morning run. We did a 2.5 mile threshold run at 7:30pm to put us into groups. I did a 1mile warm up and cool down.

#2 Nike Air Pegasus + 29 Miles: 4.50

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Tue, Jul 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Second day of camp. We did a 3 mile morning run on the Provo River Trail. In the afternoon we did a fartlek workout at Kiwanis Park. The workout was about 2.5 miles and I did a 1 mile warm up and cool down.

#2 Nike Air Pegasus + 29 Miles: 7.50

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Wed, Jul 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Third day of camp. We did a 3 mile trail run in the morning on the Bonneville Shoreline Trail by the Y. In the afternoon we did a 4 mile trail run at the Theater in the Pines in Provo Canyon.

Montrail Bajada Miles: 7.00

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Thu, Jul 11, 2013

Race: BYU Camp 2 mile XC Course (2 Miles) 00:11:05, Place overall: 7

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Last day of camp. No morning run because we had a track meet in the afternoon. I ran the 2 mile XC course and took 7th with a time of 11:05. It wasn't my best race but I know that I can do a lot better.

I really liked this camp. I got to meet a lot of cool people and had a lot of fun. I think some things I learned will really help me have success this XC season.

#2 Nike Air Pegasus + 29 Miles: 2.00

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Fri, Jul 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

It was fun going to the BYU Camp but I was glad to be back and running with my team. We did 6.5 miles (2.5 mile warm up, 5x500m hill repeats, cool down). Good workout today. Another 3 miles in the afternoon.

#2 Nike Air Pegasus + 29 Miles: 3.00	Montrail Bajada Miles: 6.50

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Sat, Jul 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

9 miles to finish off the week.

Montrail Bajada Miles: 9.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.50	0.00	0.00	0.00	41.50

#2 Nike Air Pegasus + 29 Miles: 17.00	Montrail Bajada Miles: 22.50

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