| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.60 | 0.00 | 0.00 | 0.00 | 58.60 |
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| #2 Nike Air Pegasus + 29 Miles: 33.00 | Patagonia EVERlong Miles: 12.50 | Montrail Bajada Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| This morning we did 3 miles to Hidden Valley. In the afternoon we did a .5 mile warm up plus 8 miles with 4x200m finishes on the track afterwards. Pretty toasty this afternoon.
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| #2 Nike Air Pegasus + 29 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 in the morning to the bridge. 8.5 total (2.5 mile warm up, 5x1 mile repeats w/2:00 recovery, 1 mile cool down) in the afternoon. Had some nice cloud cover for the workout today which was very much appreciated. Legs were pretty tired today but I still felt like it was a really good workout. Picked it up on the last one and I felt pretty good and finished strong. Solid workout today.
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| #2 Nike Air Pegasus + 29 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Rainy 3 in the morning to The Spectrum. .5 mile warm up plus 6 easy in the afternoon. Pretty sore from yesterday so hopefully I can loosen up for Saturday.
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| #2 Nike Air Pegasus + 29 Miles: 3.00 | Patagonia EVERlong Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning to Hidden Valley. In the afternoon we went to Little Valley Park for our workout (2 mile warm up, 8x400m repeats on grass w/equal recovery, 2 mile cool down). We did our 400s at 5k pace so it wasn't anything too fast, just an easy workout to get ready for Saturday.
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| #2 Nike Air Pegasus + 29 Miles: 3.00 | Montrail Bajada Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning to the bridge. 4 in the afternoon at a park up in Orem. Nice and relaxed to get ready for the meet tomorrow.
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| #2 Nike Air Pegasus + 29 Miles: 3.00 | Patagonia EVERlong Miles: 4.00 |
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| | Race: |
BYU Autumn Classic (3.107 Miles) 00:17:20, Place overall: 31 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Today was the BYU Autumn Classic. The 5k race was three loops around the BYU track/warm up field/softball field. The course was a little muddy in some spots but other than that I thought it was an awesome course. Our team was third place behind Davis and Lone Peak, which was a pretty big accomplishment for us and a major confidence booster. I felt like I raced pretty well but I know that I can do a lot better and I can still keep improving. No race next week so it should be a good week of some tough workouts.
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| Patagonia EVERlong Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.60 | 0.00 | 0.00 | 0.00 | 58.60 |
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| #2 Nike Air Pegasus + 29 Miles: 33.00 | Patagonia EVERlong Miles: 12.50 | Montrail Bajada Miles: 8.00 |
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