| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.00 | 0.00 | 0.00 | 0.00 | 53.00 |
|
| NB Fresh Foam 980 Miles: 14.00 | Nike Air Zoom Pegasus 31 Miles: 35.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| I started to feel sick last triad and I think it reached its peak this morning and last night. I didn't feel great when I woke up so I slept in a little more before getting my morning run in, just 3 miles easy around the neighborhood.
I felt a little better at school and at afternoon practice. We ran 9 miles easy out towards Bloomington. The rain made it nice, but I felt like I didn't have a lot of energy from being sick. It wasn't too bad though. Maybe another .5 mile upstairs on the track for our finishes because of lightning. The corners were super tight so it was pretty trippy.
|
| NB Fresh Foam 980 Miles: 9.50 | Nike Air Zoom Pegasus 31 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 3 easy in the morning to the bridge. I felt much better today.
In the afternoon we headed over to Coach's parents' house for some dirt mile repeats. They felt pretty easy, and we cruised through them. Good workout from the guys today.
|
| Nike Air Zoom Pegasus 31 Miles: 12.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 easy in the morning to the Spectrum.
4.5 easy in the afternoon out towards the Spectrum again. It was pretty hot but not too bad. Crazy how St. George can go from tropical rainforest to desert in 24 hours.
|
| NB Fresh Foam 980 Miles: 4.50 | Nike Air Zoom Pegasus 31 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 3 easy in the morning to Hidden Valley.
Workout at Little Valley Park in the afternoon. 8x400m repeats on the grass w/equal recovery, then some 100m practice starts after. Not too long of a workout but it was good. Legs were a little tight but I rolled and stretched when I got home. Exited for BYU on Saturday!
|
| Nike Air Zoom Pegasus 31 Miles: 8.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 3 miles this morning around my neighborhood again because of drivers ed.
Another 3 in the afternoon with some strides at a park up in Orem. I got chewed on by some radioactive mosquitos so that sucked, no pun intended.
|
| Nike Air Zoom Pegasus 31 Miles: 6.25 |
| | Add Comment |
| | Race: |
BYU Autumn Classic (3.2 Miles) 00:16:36, Place overall: 19 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Raced at BYU today. I got out pretty good, but I don't think I was as aggressive with keeping that spot as I should've been, I kind of just let people swarm around and get in front of me, so I fell off of Josh and Jaiden pretty early in the race. The rest of the race went okay, I didn't feel too bad, but I know I didn't race as well as I was capable. I know that the training is going to help though, and that I will keep getting stronger with each race. We were 2nd today behind Davis, farther than we should've been, but we are just going to put it behind us and focus on Woodbridge next Saturday. Super excited to go down to California and rock it out.
|
| Nike Air Zoom Pegasus 31 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.00 | 0.00 | 0.00 | 0.00 | 53.00 |
|
| NB Fresh Foam 980 Miles: 14.00 | Nike Air Zoom Pegasus 31 Miles: 35.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|