The Mongoose

Week starting Sep 15, 2013

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.00	0.00	0.00	0.00	63.00

#2 Nike Air Pegasus + 29 Miles: 23.00	Montrail Bajada Miles: 18.50	Patagonia EVERlong Miles: 21.50

Mon, Sep 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

3 in the morning to Hidden Valley. In the afternoon we did mile repeats at the region course. Didn't have my best day today so I wasn't too happy with the workout, but I finished strong on our finishes so that was one good thing.

#2 Nike Air Pegasus + 29 Miles: 3.00	Montrail Bajada Miles: 8.00

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Tue, Sep 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

3 in the morning to the bridge. .5 mile warm up then 8 miles out on the trails in the afternoon. Pretty tired today.

#2 Nike Air Pegasus + 29 Miles: 3.00	Patagonia EVERlong Miles: 8.50

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Wed, Sep 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	0.00	0.00	0.00	13.50

Woke up late so had to get my morning run in just before school around my neighborhood, 3 miles. In the afternoon we did 500m hill repeats. We kept the first 5 at a relaxed and then picked it up on the last 5. Felt pretty good today and tried to redeem myself from Monday's workout. Really pushed the last few and felt like I did pretty good.

#2 Nike Air Pegasus + 29 Miles: 3.00	Montrail Bajada Miles: 10.50

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Thu, Sep 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

3 in the morning to Hidden Valley. 8 in the afternoon on the trails. Felt a lot better than I did on Tuesday so that was good.

#2 Nike Air Pegasus + 29 Miles: 3.00	Patagonia EVERlong Miles: 8.00

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Fri, Sep 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Forgot to change my alarm so I was a little late for our workout in the morning. We did sort of an all out 2 mile. Our first mile was slow so we had to make up a lot on the second mile. Just tried to stay with Ben, but he ended up catching Josh with about .25 miles left and sort of pulled me with him. I felt like I still had a little left in my legs so I kicked hard and ended up passing both of them. Then we did some 400m finishes on the grass. Felt pretty good this morning. Got a quick 3 in right after school so I could get to work.

#2 Nike Air Pegasus + 29 Miles: 11.00

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Sat, Sep 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles this morning over by the Thatcher's.

Patagonia EVERlong Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.00	0.00	0.00	0.00	63.00

#2 Nike Air Pegasus + 29 Miles: 23.00	Montrail Bajada Miles: 18.50	Patagonia EVERlong Miles: 21.50

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