| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
|
| Adidas Adizero Boston 6 Miles: 9.00 | Nike Zoom Wildhorse 2 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| So basically my running plan for the past couple weeks was to rest week 1 (I ended up just running a couple with the team the day I got back), then go every other day last week (with weights the days I wasn't running), but I just ran on Tuesday and did weights Mon, Wed, and Fri, due to some weird weather on Thursday and family in town Saturday. BUT this week I'm ready to roll! I plan on just doing an easy 3 every other day to get back into things. Also, I started working today with a landscaping company, so my runs will either be reallllllly early or in the afternoon. Today I went out for an easy 3 around 7:30. I felt pretty tired, haha, but it's probably a mix of the loss of conditioning and working all morning in the sun. Hips were a little sore but that's pretty normal for me when I start up again.
|
| Adidas Adizero Boston 6 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Worked until a little later today, then I was dead tired from work so I napped in the afternoon, then I went to the Running Center to hear about Hayden Hawks' CCC race. It was pretty sweet! So I got out later to run an easy 3 around 9:00. No problems with the hips today so that was good, but a little tightness in the calves. Again, pretty normal for me, so with rolling and stretching I should be fine!
|
| Adidas Adizero Boston 6 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Got home a little earlier from work today a little before 2 and thought, "Hey, today's Friday, I bet the team has a race tomorrow and they're just doing easy mileage today!" So I got in contact with Coach Fielding and he said that they were, so an easy 3 with the old team out to Hidden Valley! It was awesome to get back out there with them.
|
| Adidas Adizero Boston 6 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Saturday long run! Haha, really not that long, but twice as long as I've run since I got back from Chile! 6 miles with Coach and the varsity girls. He had them do 6 miles with a 2 mile push to finish. I stayed with them for the first half of their 2 mile push but then they roasted me on the last mile! Hahahahaha, it was good to get the legs moving a little quicker. I'm actually surprised with how much fitness I've regained in just these last few runs. THE GIRLS TEAM IS SOLID THIS YEAR!!!! Seriously, a bunch of animals! I jogged around for about another mile with Coach afterward.
|
| Nike Zoom Wildhorse 2 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
|
| Adidas Adizero Boston 6 Miles: 9.00 | Nike Zoom Wildhorse 2 Miles: 7.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|