The Mongoose

Week starting Sep 24, 2017

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

Adidas Adizero Boston 6 Miles: 14.00	Nike Zoom Wildhorse 2 Miles: 6.00

Tue, Sep 26, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Busy day, but I got out at around 8:15pm for a nice little night run. 3 miles easy. Head lamp kept falling off my head so I put it around my waste lol. Innovation.

Adidas Adizero Boston 6 Miles: 3.00

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Wed, Sep 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Ran in the morning with Coach Powell and a couple other guys from the team. 3 miles easy.

Adidas Adizero Boston 6 Miles: 3.00

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Thu, Sep 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Ran with the team again today. Easy 4 with 4x200m finishes.

Adidas Adizero Boston 6 Miles: 5.00

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Fri, Sep 29, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 in the morning with Coach Powell and Bryson before work. Drove up to Cedar later to watch the team run at the Cedar Invite. Brought back memories of some good times, haha. Good day.

Adidas Adizero Boston 6 Miles: 3.00

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Sat, Sep 30, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Slept in a little this morning so I didn't have time to run before the first session of general conference. Got a nice inter-session run in after the morning session. Drove up to the high school to run the ridge behind the high school. Pretty difficult run for me today with the hills and the heat, but overall it was a good run. Weights later with my dad. Deadlifts and shoulders. Good day and some great messages from inspired leaders during general conference.

Nike Zoom Wildhorse 2 Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

Adidas Adizero Boston 6 Miles: 14.00	Nike Zoom Wildhorse 2 Miles: 6.00

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