The Mongoose

Week starting Oct 21, 2012

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.00	0.00	0.00	0.00	56.00

Brooks Launch (orange) Miles: 56.00

Mon, Oct 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

3 miles in the morning. 6 in the afternoon (3 mile warm up, 6x1:00 hard w/ 1:00 easy recovery jog, cool down to school). I need to really strengthen my core because I probably had the worst side-ache of my life today.

Brooks Launch (orange) Miles: 9.50

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Tue, Oct 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

3 in the morning. 6 in the afternoon.

Brooks Launch (orange) Miles: 9.50

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Wed, Oct 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

3 in the morning. 7.5 in the afternoon (2.5 mile warm up, 1:1 2:2 3:3 3:3 2:2 1:1, 2.5 mile cool down).

Brooks Launch (orange) Miles: 11.00

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Thu, Oct 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

3 miles in the morning. 6 easy in the afternoon,

Brooks Launch (orange) Miles: 9.50

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Fri, Oct 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

3 in the morning. 7 in the afternoon (2 mile warm up, 8x400m at race pace w/ 400m recovery jog, 1 mile cool down).

Brooks Launch (orange) Miles: 10.50

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Sat, Oct 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Easy 6 over by the Thatchers. It was a way fun run because Ben kind of just led us wherever we really wanted to go. Even though there was a lot of hills it was still probably one of the funnest runs I've been on this year.

Brooks Launch (orange) Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.00	0.00	0.00	0.00	56.00

Brooks Launch (orange) Miles: 56.00

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