The Mongoose

Utah 3A State Championships

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50
Adidas Liquid Ride Miles: 7.00Patagonia EVERlong Miles: 2.00
Mon, Oct 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

No morning run today. In the afternoon we did a lighter workout, 4 miles total (2 mile warm up, 1 mile at 5k pace, 1 mile cool down). We ended up going a little faster than we were supposed to but I felt really good relaxed. It was a good little workout to get the legs going before state. Two more days!!

Adidas Liquid Ride Miles: 4.00
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Tue, Oct 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Today we drove up to state and ran 3 miles at Liberty Park.

Adidas Liquid Ride Miles: 3.00
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Wed, Oct 23, 2013
Race: Utah 3A State Championships (3 Miles) 00:16:34, Place overall: 11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Today was our state championship race. I got out pretty good at the start but I think I tensed up and wasn't relaxed enough because my shoulders and arms started cramping at about mile 2 which hasn't happened to me at all this season. I didn't have my best race and I know I could've done better, but I'll be back next year and will do better with a little experience on the state course now. Our team was state champions so that was awesome! I'm so glad that I can be on this team and run with these great guys!

Patagonia EVERlong Miles: 2.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50
Adidas Liquid Ride Miles: 7.00Patagonia EVERlong Miles: 2.00
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