The Mongoose

Week starting Dec 22, 2013

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
Adidas Liquid Ride Miles: 28.50Scarpa Spark Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles easy today with Darian. First time running for a couple of weeks so it was an interesting run.

Adidas Liquid Ride Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6 miles around Webb Hill today. Went and lifted weights with my dad yesterday so I was way sore on the run, my quads were dying on the downhills!

Scarpa Spark Miles: 6.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Merry Christmas! 5 easy later in the day with Darian. Finally decided to put a GPS watch on my Christmas list, so I got to play with that a little bit after my run, it's pretty cool having it track all your mile splits and stuff. 

Adidas Liquid Ride Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6 miles today. Did the Webb Hill loop again but from my house this time instead of from the school. My foot was hurting today for the last few miles so that was a bummer. Rolled it out with a golf ball to help it out a little bit but I might just need some new shoes too.

Adidas Liquid Ride Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Went out for 5 miles later in the evening when I got off work. It's surprisingly warm at night once you get going. My foot wasn't hurting at all today so the golf ball helped a lot.

Adidas Liquid Ride Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Worked in the morning so I couldn't get out then, and I didn't end up going until about 6:00. I thought I was going to have sunlight for a little longer so I decided I would run from my house to the school, do the shortened ridge loop, then back home for 7 miles. But by the time I got to the school I could tell that I wouldn't have light for much longer. I thought about turning around and doing the rest on the road but I decided to just stick to my original plan. For the rest of the run until I got back on the road by Hidden Valley, I really couldn't see anything more than 30 feet in front of me, it was pretty sketchy! It all ended up good though and I felt surprisingly awesome on the run.

Adidas Liquid Ride Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
Adidas Liquid Ride Miles: 28.50Scarpa Spark Miles: 6.50
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