Michigan workout today!!! Pretty sweet workout. The workout is 5.5 miles total. It starts out with a 1600 on the track (5:12), then we go to the road for a mile (all of these were between 5:40 and 5:45), back to the track for a 1200 (3:48), mile on the road, 800 on the track (2:27), mile on the road, then everything you have left in the tank for an all out 400 on the track (:57, if you run under 60 seconds, Coach buys you dinner!), w/1:00 rest between each intreval. Solid work from the team today. It's a killer workout, but the guys dug deep and knocked it out of the park. Good week of training with some solid workouts. No race this week, so we will be hungry for competition next Saturday at BYU.
| 