The Mongoose

Week starting Jan 05, 2014

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.750.000.000.0047.75
Adidas Liquid Ride Miles: 39.75Scarpa Spark Miles: 8.00
Mon, Jan 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

.5 mile warm up then 6 out on the trails with 8x100m strides afterwards. Felt really good today and I'm looking forward to a great track season. 

Adidas Liquid Ride Miles: 7.00
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Tue, Jan 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles out past Navajo Dr. in Bloomington. We did a slight progression on the way back, nothing too fast. My bowels felt pretty explosive but it was still a good run.

Scarpa Spark Miles: 8.00
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Wed, Jan 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

Went out on the roads today towards the Arizona Strip then looped out around Little Valley. 7.75 miles easy plus the .5 mile warm up and 8x100m strides. It was a pretty good loop and I felt good.

Adidas Liquid Ride Miles: 8.75
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Thu, Jan 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Fun run out toward Witch Mountain today, what a blast! Probably one of the most fun runs that I've done in a while. Really nice weather outside today and I felt really good. 7 miles plus the .5 mile warm up.

Adidas Liquid Ride Miles: 7.50
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Fri, Jan 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

On the road again today for our run. .5 mile warm up then we did the 6 mile Webb Hill loop. The pace was good and I felt great. 8x100m strides afterwards, super good stuff.

Adidas Liquid Ride Miles: 7.00
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Sat, Jan 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 solo this morning. I love running with my team, but those solo runs are some of my favorites. It's sort of fun to just go out and run and think about whatever's on your mind without any distractions. Anywho, I wanted to try a new loop on the ridge just across from the ridge we usually run on for practice. It was pretty fun, but pretty rocky. It still was a great run and a good way to end this week of running. Now if only I didn't have to go work for the next 8 hours...

Adidas Liquid Ride Miles: 9.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.750.000.000.0047.75
Adidas Liquid Ride Miles: 39.75Scarpa Spark Miles: 8.00
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