The Mongoose

Week starting Jan 18, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.50	0.00	0.00	0.00	42.50

Nike Zoom Wildhorse Miles: 31.50	Adidas Adizero Boston 5 Miles: 11.00

Mon, Jan 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 with Josh in Zion. Really nice to live so close to such a sweet place.

Nike Zoom Wildhorse Miles: 8.00

Add Comment

Tue, Jan 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Met out in Warner Valley for a tempo run on the usual road. Nothing fancy. Felt pretty good for what I think was the first endurance workout of the track season.

Adidas Adizero Boston 5 Miles: 7.00

Add Comment

Wed, Jan 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

9 miles in the afternoon out in Washington on some trails. Fun run. My body is super tight and needs some serious rolling out and stretching. :P

Nike Zoom Wildhorse Miles: 9.00

Add Comment

Thu, Jan 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

6.5 in the afternoon for our workout at Webb Hill. Felt pretty good, but I went to tiki during lunch and that wasn't sitting too well.

Nike Zoom Wildhorse Miles: 6.50

Add Comment

Fri, Jan 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles for the Kenyan run today. Felt alright, my calves were kind of bugging a little.

Adidas Adizero Boston 5 Miles: 4.00

Add Comment

Sat, Jan 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Ran with Josh over by his house in the morning.

Nike Zoom Wildhorse Miles: 8.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.50	0.00	0.00	0.00	42.50

Nike Zoom Wildhorse Miles: 31.50	Adidas Adizero Boston 5 Miles: 11.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):