| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.00 | 0.00 | 0.00 | 0.00 | 46.00 |
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| Adidas Adios 2 Miles: 38.50 | Pearl Izumi EM Trail M 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| No morning practice today. In the afternoon we did some repeats on the track (4x200m, 2x400m, 1x600m, 1x400, 2x200). It felt good to do some quicker stuff today, but I could tell that my legs haven't quite adjusted to doing these quicker intervals because they were pretty flat towards the end of the workout. Good workout though.
2.5 1 1 .5 .25 .5 .5 1
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| Adidas Adios 2 Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I was up way late last night finishing up an essay so I had to skip out on morning practice today to get some extra sleep, pretty bummed out about that. In the afternoon we did 7 miles out on the Arizona strip. I felt pretty good but I need to roll out because I was a little tight in some areas.
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| Pearl Izumi EM Trail M 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| 3 easy this morning, I kept thinking it was Tuesday for some reason.
In the afternoon we headed over to the Dixie Center again for another tempo run. 20 minutes again like last time. I made sure I was staying relaxed this time and it helped a ton. Very good workout for me today. I'm starting to kind of like these tempo runs, and I think that they're really going to build my endurance up for the mile.
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| Adidas Adios 2 Miles: 11.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 easy in the morning to the bridge. I rolled out last night and I think it helped a ton because my legs felt better even after yesterday's workout. Another 4 mile Kenyan run in the afternoon, I'm really liking these Kenyan runs.
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| Adidas Adios 2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles this morning before the drive up north for the UHSTCA Indoor Meet tomorrow. Good run, I did some 30 second pick ups on the way back to get some turnover and I felt great, although I overdressed a bit so it was a little warm. I don't really have a time I want to hit tomorrow, I just want to run hard and see how it goes.
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| Adidas Adios 2 Miles: 6.00 |
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| | Race: |
UHSTCA Indoor 800m (0.5 Miles) 00:02:01, Place overall: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Got to the oval around 8:10ish and just sat around for awhile. I tried not to think too much about my race so I wouldn't get too stressed about it. When I thought I had about 40 minutes until my race I went and warmed up a couple miles. The cooler weather actually felt pretty nice. When I got back they still hadn't even started the girls 800 yet so I still had about 30 minutes to go, so I just tried to stay loose but ended up running around a little bit trying to figure things out. Anyways, it was a pretty good race. There was a few things that I definitely could've done better, but in the end I can't really be mad with a 1 second PR in my season opener. Cooled down about 4.5 afterwards to get some extra mileage in. And in the spirit of these winter games get started up, I also went ice skating on the oval inside the track so that was pretty fun, and way harder than it looks on tv that's for sure.
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| Adidas Adios 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.00 | 0.00 | 0.00 | 0.00 | 46.00 |
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| Adidas Adios 2 Miles: 38.50 | Pearl Izumi EM Trail M 2 Miles: 7.00 |
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