The Mongoose

Week starting Feb 17, 2013

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.150.000.000.0043.15
Nike Air Pegasus + 29 Miles: 43.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Did a cool trail loop over in Santa Clara today, it was pretty fun. We did 8.5 miles, I felt really good today.

Nike Air Pegasus + 29 Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM: 3 easy to the bridge

PM: 6 total (2 mile warm up, 12x200 w/ 200 recovery jog, 1 mile cool down). Good workout today.

Nike Air Pegasus + 29 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: 3 easy

PM: 5 easy around Webb Hill.

Nike Air Pegasus + 29 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM: 3 miles

PM: 4 miles total (2.5 mile warm up, 400m time trial, 2.25 mile cool down). I didn't do too bad in the time trial today, but it was kind of a wake up call that I need to be doing all that I can and doing it consistantly if I want to hit my goals this season. I've been slacking off a little bit with the morning runs and weights so I definitely need to be more consistant with those.

Nike Air Pegasus + 29 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy

Nike Air Pegasus + 29 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.650.000.000.006.65

Dogntown 9k today, 6.65 miles total (2 mile warm up, 9k race (If you can even call it that), 1 mile cool down).

I did a 2 mile warm up with Brigham then we lined up for the race. Brigham was doing the 5k so I stayed a little behind him for the first mile, I passed the 1 mile mark at 5:31 which might have been a little fast but I felt really good. I crossed the 2 mile mark at 11:07 so that mile was more on pace but still a little fast, still feeling really good though. Just after the 2 mile mark, there was an intersection with a volunteer there to direct us. I remembered the race map I looked at and thought we kept going straight, but just as I got halfway through the intersection, the volunteer told me I had to go left, but there was a sign with an arrow going forward. I decided to listen to the volunteer and turned left, which was a bad mistake because it turns out we were supposed to go forward so I ended up a whole 2 miles short of a 9k. I finished 1st but before I was misdirected left after the 2 mile mark, there was one guy a little less than a 1/4 mile ahead of me who must have known the course and kept going straight, so I probably would've finished 2nd had I not been misdirected, because the next guy behind me was almost finished almost a minute after me. So when they were handing out awards, I thought I would get the award for 2nd overall, but I didn't get anything. They never even apologized to the people they misdirected. I was really upset about that because they didn't start directing people in the right way until I got back and told them, so a lot of people got screwed over.

In other news, my sister Darian took first in the 5000m at the Great West Conference championships, so that was cool.

Nike Air Pegasus + 29 Miles: 6.65
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.150.000.000.0043.15
Nike Air Pegasus + 29 Miles: 43.15
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