| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.50 | 0.00 | 0.00 | 0.00 | 48.50 |
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| Adidas Adizero Boston 5 Miles: 12.00 | Nike LunaRacer 3 Miles: 13.50 | Nike Air Zoom Pegasus 31 Miles: 13.25 | Nike Zoom Wildhorse Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Workout in the AM today b/c no school. 4x400m @ 3200 pace, 6x400 @1600 pace, 2x200 finishes. Good workout, a little windy this morning, but I was still able to hit my times and I felt good. Finished strong, very positive workout.
3 miles later in the evening.
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| Adidas Adizero Boston 5 Miles: 3.00 | Nike LunaRacer 3 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning. Calves bugging a little from the workout yesterday.
Panther Relays in the afternoon. I ran the 800 on our DMR team. Jaiden got us in the lead with the 1200 and we just stayed there the rest of the time. We broke the meet record, which is a super big deal. Probably bigger than region. Or state. My split was okay, but my calves were hurting before the race, and REALLY hurting afterward. Rolling out tonight. Need to take care of the little things.
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| Adidas Adizero Boston 5 Miles: 3.00 | Nike LunaRacer 3 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning. Calves were tight, but didn't hurt until about halfway through, then they started to hurt pretty bad. I scheduled a massage first thing when I got back and luckily was able to get one for this afternoon.
Had to hurry and get the run in right after school by myself because my massage was at 4:15. 6 easy.
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| Nike Air Zoom Pegasus 31 Miles: 6.00 | Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4 miles this afternoon plus 4x200 pre race stuff. Calves felt a lot better, a little sore but probably just from the massage. Excited to race tomorrow, it should be good.
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| Nike Air Zoom Pegasus 31 Miles: 5.00 |
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| | Race: |
Desert Hills Invitational (0.994 Miles) 00:04:27, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 easy in the morning.
Race in the afternoon. Sort of weird. My plan going into the race was to get to the front and run with Jaiden, and we'd take it through 1200 at 3:15 and see what we could do on the last lap. I didn't get out as well as I'd hoped, still in about 5th which was okay, and we went through 400 at 1:05, on pace, so I didn't worry about moving up to push the pace. But we went through 800 at 2:15, so we slowed a lot, which I didn't notice. Moved around some guys on the third lap, and hit the bell lap around 3:21/22, and finished in 4:27 for second. Got passed by Jaiden on the final straight, dang! Hopefully we can get the pacing down, especially on the second lap, and run a fast time.
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| Adidas Adizero Boston 5 Miles: 3.00 | Nike LunaRacer 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| No racing today, just easy mileage and helping out at the meet.
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| Nike Air Zoom Pegasus 31 Miles: 2.25 | Nike Zoom Wildhorse Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.50 | 0.00 | 0.00 | 0.00 | 48.50 |
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| Adidas Adizero Boston 5 Miles: 12.00 | Nike LunaRacer 3 Miles: 13.50 | Nike Air Zoom Pegasus 31 Miles: 13.25 | Nike Zoom Wildhorse Miles: 5.25 |
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