| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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| Adidas Adizero Boston 5 Miles: 14.00 | Nike LunaRacer 3 Miles: 19.00 | Nike Air Zoom Pegasus 31 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the AM.
Did a tasty lil' fartlek in the afternoon. 10x1:00 w/equal recovery. Good push in the heat. About 8 total.
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| Adidas Adizero Boston 5 Miles: 3.00 | Nike LunaRacer 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning.
Another workout today. Lots of short stuff, around 7 total for the afternoon.
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| Adidas Adizero Boston 5 Miles: 3.00 | Nike LunaRacer 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning.
6 in the afternoon.
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| Nike Air Zoom Pegasus 31 Miles: 6.00 | Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 easy in the morning.
4 in the afternoon w/4x200m finishes.
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 5.00 |
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| | Race: |
Dixie Invitational (0.994 Miles) 00:04:29, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Dixie Invite today. Coach said to take the morning off. Hallelujah.
Race didn't go as well as I'd hoped, I was alright through 800m, about 2:12, but then my legs just died. I had no kick or anything and slowed to a 2:17 last 800. Strange that my legs were so tired because the past 2 days have been easy mileage.
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| Nike LunaRacer 3 Miles: 4.00 |
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| | Race: |
Dixie Invitational (0.497 Miles) 00:01:59, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 800 today at Dixie. Didn't feel too bad from the race yesterday on the warm up which was good, but the race didn't go so well, like yesterday. Got out alright, and went through 400 in :58, a touch slower than I'd hoped, but okay. But the same thing happened with yesterday, my legs didn't have the kick in them that they usually have. Pretty crappy meet, but just one of those that you have to move on from and work toward the next.
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| Nike Air Zoom Pegasus 31 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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| Adidas Adizero Boston 5 Miles: 14.00 | Nike LunaRacer 3 Miles: 19.00 | Nike Air Zoom Pegasus 31 Miles: 12.00 |
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