| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.75 | 0.00 | 0.00 | 0.00 | 50.75 |
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| Adidas Adizero Boston 5 Miles: 15.00 | Nike LunaRacer 3 Miles: 12.00 | Nike Air Zoom Pegasus 31 Miles: 10.00 | Nike Zoom Wildhorse Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning.
7 in the afternoon on the trails. Didn't check the website so I assumed it would be a workout day so I brought my workout shoes which don't have very tough tread so they got chewed up pretty nice.
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| Adidas Adizero Boston 5 Miles: 3.00 | Nike LunaRacer 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning.
Workout in the afternoon. 4x200 pretty much at 1600 pace, 600 at 1600 pace, 600 at 800 pace, 2x300 finishes. Good workout, the wind wasn't too bad but it was flippin' hawt. Was able to hit my times, so it was a good confidence booster for the 800. I just hit a little speed bump at Dixie and I'm moving past it.
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 3.00 | Nike LunaRacer 3 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning.
6 easy in the afternoon out toward Sunriver. Felt alright, legs a little sore, not bad.
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| Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning.
Workout in the afternoon. Some shorter stuff with alternating paces between 1600 and 800 pace. Felt pretty dang good.
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 3.00 | Nike LunaRacer 3 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| 3 in the morning.
5.75 in the afternoon with Joe. Just a couple of 800 dingos hittin' the trails and gettin' chicks. Minus the gettin' chicks.
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| Adidas Adizero Boston 5 Miles: 3.00 | Nike Zoom Wildhorse Miles: 5.75 |
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| | Race: |
Snow Canyon Invitational (1.988 Miles) 00:09:46, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Snow Canyon today. Ran the 3200 with Sage and Bryson just to get some more experience if I run it at state. The weather was pretty nice for our race, not really windy, and a little cooler with the rain last night, so good conditions to run well. I took the spikes out of my racing shoes last night because I thought they would make my feet hurt more because it's a longer and slower race, but I didn't really think about the track being wet from the rain and the fact that the bottom of my spikes are pretty much all plastic, so I slipped a little at the start and got out bad and felt like I didn't have very good traction throughout the race, but it still went good. I was able to stick onto an Ogden guy who I felt like was going a good pace and then picked it up the last little bit. Ended up with a 9 second PR for 5th behind a bunch of Ogden dingos. On the cool down with Sage and Bryson, we found a little skate park and totally shredded for a little bit. #sk8ordie #shredthegnar
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| Nike Air Zoom Pegasus 31 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.75 | 0.00 | 0.00 | 0.00 | 50.75 |
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| Adidas Adizero Boston 5 Miles: 15.00 | Nike LunaRacer 3 Miles: 12.00 | Nike Air Zoom Pegasus 31 Miles: 10.00 | Nike Zoom Wildhorse Miles: 5.75 |
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