The Mongoose

Week starting May 03, 2015

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.00	0.00	0.00	0.00	34.00

Nike Air Zoom Pegasus 31 Miles: 7.00	Adidas Adizero Boston 5 Miles: 10.50	Nike LunaRacer 3 Miles: 11.00	Nike Zoom Wildhorse Miles: 5.00

Mon, May 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

3 in the morning.

Relay workout thing in the afternoon. Pretty easy workout on paper, but my legs felt like trash today, probably from the race on Saturday and the bus ride back. But it was a good way to start the week and get the legs moving so I can be ready for region.

Nike Air Zoom Pegasus 31 Miles: 3.00	Adidas Adizero Boston 5 Miles: 3.00	Nike LunaRacer 3 Miles: 2.00

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Tue, May 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Easy pre race, 4 miles easy with 4x200m finishes.

Nike Zoom Wildhorse Miles: 5.00

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Wed, May 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Ran the medley 800, it didn't go very well, but I gotta move past it.

Nike LunaRacer 3 Miles: 4.00

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Thu, May 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Some easy miles at the meet, didn't go as long as I planned because of the lightning delay.

Nike Air Zoom Pegasus 31 Miles: 4.00

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Fri, May 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

3 easy in the morning.

Easy 4.5 miles for our gatorade run to Mr. D's. Pretty chill run and it was good to relax a little bit after a pretty busy week and before going into state next week.

Adidas Adizero Boston 5 Miles: 7.50

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Sat, May 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Track workout this morning with the guys going to state. 6x400 and 2x150 finishes. Good turnover a week from state. Legs felt strong. Excited to finish off the year and my high school running career by giving it my best.

Nike LunaRacer 3 Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.00	0.00	0.00	0.00	34.00

Nike Air Zoom Pegasus 31 Miles: 7.00	Adidas Adizero Boston 5 Miles: 10.50	Nike LunaRacer 3 Miles: 11.00	Nike Zoom Wildhorse Miles: 5.00

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