The Mongoose

Week starting Jul 22, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.50	0.00	2.25	0.00	35.75

Brooks Launch Miles: 35.75

Mon, Jul 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	2.25	0.00	4.25

Today was the first day of BYU XC/Distance Running camp. We did a 2.25 mile threshold run to put us into groups based on our speed. I did a 1 mile warm up and cool down to get to a total of 4.25 miles.

Brooks Launch Miles: 4.25

Add Comment

Tue, Jul 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

For our morning run at camp today, we did 5 miles by the Provo River trail. I did a 3 mile optional run in the afternoon by the Canyon Glen Amphitheatre. For our evening run we did a fartlek at Kiwanis Park. Our fartlek was 4 minutes hard, 4 minutes easy, 3 minutes hard, and so on. The mileage for the fartlek turned out to be about 2.5 miles.

Brooks Launch Miles: 10.50

Add Comment

Wed, Jul 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

For our morning run today we ran 4 under the Y. In the afternoon we ran another 4 on the Stewart Falls trail.

Brooks Launch Miles: 8.00

Add Comment

Thu, Jul 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Today was our last day of camp. We had a small track/xc meet. I ran the 2 mile xc course race with a time of 10:47. After that I did my evening run with Darian and did 7 by my uncle's house.

Brooks Launch Miles: 9.00

Add Comment

Fri, Jul 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Did an easy 4 this morning again with Darian through my uncle's neighborhood.

Brooks Launch Miles: 4.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.50	0.00	2.25	0.00	35.75

Brooks Launch Miles: 35.75

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):