| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.50 | 0.00 | 0.00 | 0.00 | 62.50 |
|
| Brooks Launch Miles: 62.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| First 8 mile run for me this morning. Some of the other guys on the team were pushing the pace a little bit but I decided that I would stay at an easy pace. My pace at the end was about 7:15 while the guys ahead of me was a few seconds faster. Over all it was a pretty good run. I enjoyed the fairly cool weather. 3 miles later today for two-a-days. |
| Brooks Launch Miles: 11.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Today we did a ladder workout in the grass at the Bloomington Hills park. 8 miles total (3 mile warm up, 1:1, 2:2, 3:3, 3:3, 2:2, 1:1, 2 mile cool down to get mileage.) 3 miles easy in the afternoon. |
| Brooks Launch Miles: 11.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Today was another 8 miler, it was a lot easier today though because we dropped our pace down a little bit and I was already used to the longer distance. Two-a-days again today so another 3 miles. |
| Brooks Launch Miles: 11.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Today we did 7 miles total (3 mile warm up, 6x2:00 at race pace with a 2:00 recovery, then a cool down to get to 7.) It was a pretty tough workout but it was great afterwards because we got to sit in the ice bath. 3 miles easy again for two-a-days in the afternoon. |
| Brooks Launch Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Easy 4 this morning, then went to our team's car wash fundraiser. We had a pretty good turnout and I had fun washing cars with the team. After that, a few of us ran with Coach for an easy 3 miles. It was really hot outside this afternoon but luckily we ran by my grandma's house and she gave us some water. |
| Brooks Launch Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today we did our first 10 mile run of the season. We did a 6 mile warm up then went straight into a 2 mile tempo run and then a 2 mile cool down. It was a really good workout today and we had some nice cloud cover so it stayed pretty cool. |
| Brooks Launch Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.50 | 0.00 | 0.00 | 0.00 | 62.50 |
|
| Brooks Launch Miles: 62.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|