The Mongoose

Week starting Feb 01, 2015

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.50	0.00	0.00	0.00	27.50

Nike Air Zoom Pegasus 31 Miles: 14.50	Nike Zoom Wildhorse Miles: 8.00	Adidas Adizero Boston 5 Miles: 5.00

Mon, Feb 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Didn't do the workout because my calve was bugging pretty bad. It's felt super tight since I raced on Saturday. Sucks to just jog around the track and watch the team do the workout, but I don't want to push through it and do something that ruins my last season.

Nike Air Zoom Pegasus 31 Miles: 5.00

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Tue, Feb 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 behind the school, calve wasn't feeling too bad for the first half, but it tightened up pretty good the last couple miles. Super fun run though. Lots of rolling out and stretching tonight, hopefully I feel good enough to do the workout tomorrow.

Nike Zoom Wildhorse Miles: 8.00

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Wed, Feb 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Did 5 miles easy before my massage.

Adidas Adizero Boston 5 Miles: 5.00

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Thu, Feb 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Calve felt a lot better today on our Kenyan run. The massage loosened things up pretty well. Still a little sore but much better.

Nike Air Zoom Pegasus 31 Miles: 4.00

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Fri, Feb 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Felt good today for my first track workout. A bunch of 200s with a 1000 in the middle. Pretty easy workout, our goal times weren't too fast.

Nike Air Zoom Pegasus 31 Miles: 5.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.50	0.00	0.00	0.00	27.50

Nike Air Zoom Pegasus 31 Miles: 14.50	Nike Zoom Wildhorse Miles: 8.00	Adidas Adizero Boston 5 Miles: 5.00

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